Here I am sitting on the couch.
Sore muscles. I should be moving around, stretching out those sore muscles. But I don’t want to move around.
I want to sit right here on the couch.
So, this past Wednesday, my friend, Lana, talked me into trying a Cross Fit class with her. She has been going for a couple months and really loves it. She has been asking me to join her for quite some time but I have had a reason not to go for quite some time. Anyway, I went on Wednesday. I wouldn’t say that I loved it but I did like that I got a great workout. So I went back on Friday (after my regular P90X workout) and liked it a bit more. I really liked the core workout. It was tough and pushed me to the limit and made my muscles hurt really bad.
Well, I am still training for that 25K trail race in April so I needed to get in a long run this weekend. And…my running partner just happened to be running 12 miles today in a race out in Black Forest. Sooo…..I ran it with her. The first 7 miles or so. Then, she lost me. I was really slow movin’ at that point. There were 50 mph winds and add the really sore muscles, this might have been my slowest 20K ever.
Oh well, I got in my long run.
I think that tomorrow will be a rest day, starting now.
So if you see me walking around like a granny, you’ll know why. Although, I don’t anticipate walking any time soon.